There is a simple list of the poses and timings at the end if you would like some more simple instructions to this yin practise. Wrap up your evening with a few forward bends, cat-cows and 4-7-8 breathing exercises, and let go of the days stresses. Practise a Quick Sequence After Waking Up or Before Bed. the rebounds are important to observe how it feels to release in between each pose.Use a timer and if you have to use your phone for timing, pop it on FlightMode to avoid the temptation to reply to messages etc. 30 Minute Yin Yoga Sequence Constructive Rest Pose 3 minutes Lie on your back with your knees bent and feet on the floor mat width apart. Whether youre a newbie to yoga or getting back into a routine. This rebound pose can be whatever comfortable you like (Childs pose, lying on the belly or back, or even a comfortable seated position). In between the main postures there will be 1-2 minutes for a rebound pose. This 15-minute yoga for relaxation and sleep is: Beginner-friendly all yoga poses are straightforward and illustrated with photos/videos and short instructions. I hope you find this practise helpful and try to find a 7 or 8 out of 10 intensity, but make tweaks and adjustments to the poses as you feel necessary, to find that “goldilocks” spot. The sequence starts with gentle standing movements to release body tension and moves into soothing and grounding poses to invite mental relaxation and promote sleep. In fact, for those who have trouble sleeping, a bedtime yoga routine can. This yin yoga class will allow you to wind down and reconnect with the body and tune in to what the body, mind and spirit needs. Bedtime yoga routines for beginners are far more popular than one would think. Cat and cow is a great choice to add to your evening yoga sequence. Yoga practice can calm and relax your mind and body. It’s great to add yoga props for more support and extra padding with blankets or cushions where needed. An Evening Yoga Sequence to Help You Calm Down and Sleep Prepare yourself for deep, restful sleep with this 10-minute sequence that helps you release all the places you didnt even realize were tense. This will increase your neck, shoulders, and spine flexibility by stretching your hips, back, abdomen, chest, and lungs. Evening yoga can help you wind down after a long and busy day. This yin yoga practise is suitable for all levels and I will offer props for modifications. This is a 45 minute yin yoga sequence which has been designed to help calm a busy mind and bring the energy down after an active day.

Evening yoga sequence